Pranayama
Pranayama is the expansion of the life force through breathing techniques. Pranayama comes from two words.
Prana translates to life force.
Yama translates to expanding.
Learning to use these breathing techniques are highly beneficial, especially for those who are under a lot of stress. Breath mirrors thought. It picks up when you’re agitated and settles down when you’re calm. A major benefit of practicing pranayama is it activates healing in the physiology.
Paula is certified to teach you various pranayama breathing techniques. She customizes your training based on your most pressing needs and goals. Pranayama trainings are done virtually and usually take about an hour.
Cost is $200. Use the following link to
purchase your training session. Once you pay, email Paula at
paula@paulaswope.com to schedule your session.
