Join us at Krato’s Fitness for a guided nervous system reset on Sunday, February 1, 2026, from 4:00–5:15 PM EST, located at 13308 West HWY 42, Prospect, KY 40059.  

This breathwork experience uses a simple yet powerful mouth-breathing technique designed to calm the body and quiet the mind. You’ll inhale twice—first into the lower belly, then into the chest—followed by a full exhale. This rhythmic pattern helps regulate the nervous system and allows stored tension and emotion to release naturally.  

The breathwork meditation is done lying down, so your body can fully relax and receive the experience. Mats, pillows, and blankets are provided, but you’re welcome to bring your own for extra comfort.  

Chopra-Certified Instructor Paula Swope holds a safe, grounded space for you to use your breath as a tool for clarity, regulation, and self-connection—allowing your breath to guide you back to yourself and reveal what you truly need and want.

Cost: $50 per person 

Payment receipts will be issued by Krato’s Fitness.  

This breathwork experience is offered through a partnership with Krato’s Fitness. Register using the following link or the QR Code: https://link.clover.com/urlshortener/DRZQdJ  

If you have any questions, please contact Paula Swope at paula@paulaswope.com.