Virtual Breathwork Classes
Breathwork Nervous System Reset
Virtual | Live on Zoom | 60 minutes
Relax in your most comfortable space and allow your nervous system to reset.
Breathwork Nervous System Reset is a one-hour guided virtual experience designed to help your body release what it no longer needs and return to a state of balance. From the comfort of your home, Paula will guide you through a mouth-breathing technique that works directly with your physiology to calm your nervous system, release stored tension, and create space for insight and clarity.
This is not about forcing anything. Your breath does the work.
Often, solutions arise naturally when the body feels safe enough to let go.
You may leave your camera on or off—whichever works best for you.
Paula has curated a playlist specifically engineered to support release, relaxation, and integration throughout the session.
What to Expect
- A guided mouth-breathing technique (no experience required)
- Deep nervous system regulation and emotional release
- Insight, clarity, and a sense of internal reset
- A safe, grounded, and supportive virtual environment
How to Prepare
- Choose a quiet, comfortable space where you can lie down
- Dress comfortably
- Have a blanket nearby, as body temperature may drop during breathwork
- Allow yourself uninterrupted time before and after the session
Safety & Participation Notice
Breathwork Nervous System Reset is a gentle yet powerful practice that works directly with the nervous system. While this session is designed to be supportive and accessible, breathwork may trigger physical sensations or emotional release.
Please consult your healthcare provider before participating if you have, or have had, any of the following:
- Cardiovascular conditions (including heart disease or high blood pressure)
- Respiratory conditions (such as asthma or COPD)
- Neurological conditions or seizure disorders
- A history of stroke or aneurysm
- Severe or unmanaged mental health conditions
- Recent surgery or injury
- Pregnancy
If at any point during the session you feel lightheaded, dizzy, or uncomfortable, you are encouraged to return to natural breathing or stop altogether. You are always in control of your experience.
By registering, you acknowledge that you are participating voluntarily and are responsible for listening to your body and honoring your own limits.
