What is included in the Pranayama Training?

A black and white drawing of a pair of lungs on a white background.

Various pranayama breathing techniques

A black and white icon of a checklist on a piece of paper.

Customized training based on your needs and goals

A black and white icon of a computer screen with people and speech bubbles.

Virtual trainings that take about an hour

Paula's Pranayama Training is Life Changing

Pranayama is the expansion of the life force through breathing techniques. Pranayama comes from two words. 


Prana translates to life force. 


Yama translates to expanding. 


Learning to use these breathing techniques are highly beneficial, especially for those who are under a lot of stress. Breath mirrors thought. It picks up when you’re agitated and settles down when you’re calm. A major benefit of practicing pranayama is it activates healing in the physiology. 

Begin Pranayama Today

Here's How To Get Started

Email Paula

Send Paula an email to begin Pranayama Breathing Technique Training!

Personalized Training Plan

Paula will learn about your needs and put together a personalized Pranayama training program.

What are the benefits of Pranayama training?

There are many major benefits with pranayama breathing techniques. This technique can be good for your physical, mental, and emotional health. Some of the benefits include:

Physical Health Benefits

  • Enhanced lung capacity
  • Improved circulation
  • Strengthened immune system
  • Regulated blood pressure

Mental Health Benefits

  • Stress reduction
  • Improved focus and concentration
  • Reduced anxiety and depression
  • Enhanced mindfulness

Emotional Health Benefits

  • Emotional regulation
  • Improved mood
  • Greater self-awareness
  • Connection to inner-self
Start Your Training

Commonly Asked Questions About Pranayama

  • What is Pranayama?

    Pranayama is a practice focusing on breath control to enhance physical, mental, and spiritual well-being.

  • What are the benefits of practicing Pranayama?

    Benefits include reduced stress and anxiety, improved sleep quality, enhanced lung function, and increased mindfulness.

  • Is Pranayama suitable for everyone?

    Yes, but it's important to learn proper techniques, especially if you have respiratory or cardiovascular conditions.

  • How often should I practice Pranayama?

    Regular daily practice, even for a few minutes, can have significant benefits.

  • Do I need special equipment?

    No special equipment is needed. A quiet space and a comfortable seat are sufficient.