SPA Retreats
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Recent SPA Retreat:
Ultimate Renewal: The SPA Breath & Sound Experience
A Spiritual Power & Alchemy Evening of Breathwork, Sound, and Soulful Renewal
This is a past event; registration is closed!
Where
The House on Helm
238 Helm Street, Elizabethtown, KY 42701
When
September 27, 2025 | 4:30 PM - 6:00 PM
Step into an evening designed to reset your entire system—mind, body, and spirit.
When you’re immersed in a true sound bath, the vibrations don’t just wash over you—they work on you. Layered tones of gongs, bowls, handpans, and brainwave tuning forks naturally draw your mind out of overdrive and into a calmer rhythm. Your body synchronizes with the sound, your stress response dials down, and you slip into a state of deep rest and effortless renewal. Think of it as pressing “reset” on your whole being, while you simply lie back and allow the sound to do the work.
What You'll Experience
Before the sound immersion begins, we’ll prepare your body and mind with intentional breathwork:
- Belly / Diaphragmatic Breathing – Activate the diaphragm and gently pump cerebrospinal fluid (CSF), essential for brain-body communication and vitality.
- Heart Coherence Breath – Shift into a rhythmic, heart-centered state that enhances oxygen delivery, reduces stress, and stimulates oxytocin—the hormone of calm, trust, and connection.
- Breathing with a Hum – Add vibration to your breath. Humming on the exhale harmonizes inner rhythms through entrainment, priming your body for the sound experience to come.
Each breath sequence is designed to open you into a deeper state of receptivity, so the sound can travel even further within.
The Sound Experience
Your journey continues with a carefully curated soundscape of handcrafted Italian gongs, crystal bowls, handpan, and tuning forks designed to harmonize your brainwaves, relax your nervous system, and renew your energy from the inside out.
Why Attend?
- Release tension and stress held in the body
- Reconnect to a natural rhythm of peace and balance
- Experience a profound reset—without effort
- Emerge lighter, calmer, and more aligned
This is a past event; registration is closed!
"Back to Your Beginning" SPA Retreat - August 3, 2025
"Back to Your Beginning" took place on August 3, 2025, where guests uncovered their soul’s sound, decoded their life path, and finally understood the deeper meaning behind their experiences. This retreat offered a transformative space for individuals to connect with their true purpose and unlock hidden aspects of themselves.
We’re missing a few faces, but so glad we captured this moment before everyone took off! Snapped in the beautiful courtyard at The House on Helm after our August 3rd SPA Retreat. From left to right: Sarah, Jamie, Paula, Becky, Jan, Joy, and Kitty.
"Breathe Your Future Into Life" SPA Retreat - March 22, 2025
👑 On March 22, 2025, SPA hosted its inaugural healing retreat, "Breathe Your Future Into Life." Guests stepped into a sanctuary of luxury, learning to manifest their desires and heal in an environment fit for a queen. Here’s a glimpse into the magic we created together. ✨
Spiritual Power & Alchemy (SPA) Retreats is the inspired creation of Jamie Dickerhoof (L), Co-Founder & Vice President, and Paula Swope (R), Founder & President. Together, they merged their rare and complementary gifts to launch a company rooted in high-end healing and luxury. Their shared mission? To help every guest feel as special, seen, and powerful as they truly are. ✨
Testimonials from the Breathe Your Future Into Life Retreat
- 100% of survey respondents said they would attend another SPA Retreat
- "The House on Helm blew me away! I felt calm and relaxed, and Paula and Jamie made me feel very special. The retreat's ambiance exceeded my expectations."
- "The part of the retreat that impacted me the most was manifesting and visualization (I had never quite done it like that before!). I have been going back to that place in my mind ever since!"
- "Breathing exercises had the most impact on me. I really enjoyed that portion of the retreat."
- "The guided visualization was extremely powerful and impactful for me."
- "Paula's water bowl exercise caught me by surprise. I wasn't expecting to be that deeply moved by that, but I was."
- "My favorite part was burning our sheet of paper with desires, letting them go so we could receive them."
- "All of it! Breathwork, morter march, and Kirtan. The entire retreat was so empowering."
- "I was blown away by the muscle testing that Jamie did."
- "Writing down the words, letting the negative go, and letting the good in was the most impactful part for me."
- "I have never been to anything quite like the SPA Retreat. I definitely want to do another one!"
- Ninety percent of survey respondents reported feeling calmer, more peaceful, and more focused in the days following the retreat.
Why Should I Attend a SPA Retreat?
It’s nearly impossible to heal in the same environment that caused your pain. That’s why retreats matter. They remove you from the noise and place you in a setting your nervous system can associate solely with peace, clarity, and renewal.
SPA Retreats are designed to catalyze deep personal transformation through science-backed healing and manifestation practices. Our immersive, multi-sensory experiences are thoughtfully curated to awaken your consciousness, elevate your frequency, and illuminate your unique path to purpose.
After the retreat, you return home with a refreshed mind, body, and soul, ready to continue your journey.
Your Journey Doesn't End After a SPA Retreat
Transformation doesn’t stop when the retreat ends—and neither does our support. When you attend a SPA Retreat, you become a lifetime member of our sacred community. Your membership includes ongoing access to tools and guidance that help you integrate what you’ve learned and continue to evolve.
As a SPA Member, you’ll receive:
- Virtual Follow-Up Sessions
Ongoing support to help you embody your breakthroughs and continue living with clarity, intention, and purpose.
- Exclusive Access to the SPA Portal
A private, ever-expanding library of transformative resources curated by your retreat facilitators. Think of it as your personal sanctuary for healing, growth, and spiritual expansion—all at your fingertips.
- Special Pricing on Future Events
Enjoy member-only rates on upcoming retreats, workshops, and our soon-to-launch SPA Integration Circles—designed to keep your momentum strong and your soul nourished.
