Join Chopra-Certified Instructor Paula Swope for a guided breathwork experience designed to help reset the nervous system and bring the body back into balance.

This class uses a mouth-breathing technique (not nasal breathing) and is practiced lying completely flat on your back. You do not need any prior breathwork or meditation experience—Paula will guide you step-by-step through the technique and support you throughout the session.

Yoga mats and blankets are provided. Many people experience a drop in body temperature during breathwork, so you are encouraged to bring your own blanket or any comfort items that help you relax more fully.

This is a gentle yet powerful opportunity to release stored tension, calm the nervous system, and reconnect with your body in a safe, supportive environment.

Registration is required. Use the QR code or the registration link: https://link.clover.com/urlshortener/DRZQdJ

Please note: your receipt will list “Krato’s Fitness.”

Date: March 15, 2026 

Time: 4-5:15 PM EST 

Cost: $50 

Place: Krato's Fitness | 13308 W. HWY 42 | Prospect, KY 40059 

Krato’s Fitness is located behind the mini strip mall, where Prospect Treasures and Prospect Liquors are. There is plenty of parking!