The Wellness Weekend Retreat is curated to create a spacious, supportive flow across three days at Pine Mountain Settlement School. The weekend begins with collaborative evening sessions, followed by full days that balance guided workshops with time for rest, reflection, and connection. Mornings and evenings invite grounding and integration, while open spaces throughout the schedule allow participants to move at a natural pace and fully receive the experience.

Workshops throughout the weekend invite participants into hands-on learning, deep listening, and embodied healing practices. Experiences include wild food and medicine walks through the forest, herbal remedy making, and mushroom log inoculation, alongside breathwork, sound, and nervous system recalibration sessions. Each offering is designed to support release, renewal, and alignment, creating space for participants to reconnect with themselves, the land, and one another in meaningful and lasting ways.