Group Meditation
What is included in the Group Meditation Training?
Tailored meditations to suit your groups' needs
Either a virtual or in person workshop for your group
Start Your Group Meditation Today
Paula is available to conduct guided group meditations. Group meditations are highly beneficial to your health and well-being. When you meditate, you create good energy and high vibes. Group meditations allow you to share in everyone's good energy, and this creates a collective consciousness.
Paula will tailor-make the meditations to suit her client's most pressing needs. These group sessions can be carried out virtually or in person. Pricing is available upon request. Contact her at paula@paulaswope.com for a quote.
How to Get Started with Your Group Meditation Training
What Are The Benefits of Group Meditation?
- Reduce Stress
- Increase Emotional Intelligence
- Bond with Your Team Members
- Enhance Productivity
- Improve Decision Making
- Practice Forgiveness and Empathy More Often
- Strengthen Communications within Your Group
- Create Balance
Commonly Asked Questions About Group Meditation
What is group meditation?
Group meditation involves individuals coming together to meditate with each other, fostering a sense of community and shared energy.
What are the benefits of meditating in a group?
Group meditation can increase motivation and provide a supportive environment for personal growth.
Do I need to bring anything?
Just bring yourself in comfortable clothing. Mats and cushions are typically provided, but feel free to bring your own if preferred.
Is group meditation suitable for beginners?
Absolutely. Group settings can be especially beneficial for newcomers, offering guidance and shared experiences.
How long is a typical group meditation session?
Sessions usually last between 30 to 60 minutes, including time for discussion and reflection.
