Altered States without Psychedelics

In this deeply personal episode of The Thought SNOB Podcast, Paula Swope explores how breathwork transformed her emotional healing, nervous system, and state of consciousness. She explains the science of breath and regulation, teaches simple breathing techniques, and shares a powerful experience from a transformative breathwork session in Mexico that permanently changed how she views forgiveness, healing, and personal growth. 

Paula also discusses emotional release, nervous system responses, subconscious healing, and why breathwork can feel similar to altered states often associated with psychedelics — without substances. Whether you’re new to breathwork or already exploring mind-body healing practices, this episode offers both practical guidance and a deeply human conversation about healing through the breath.