How to Tell If You're Psychic

Have you ever wondered if you’re psychic—or felt an inner knowing you couldn’t explain?

In this episode of The Thought Snob Podcast, Paula Swope explores what psychic intuition is, how it manifests differently across people, and why it exists on a spectrum. She challenges the idea that everyone has intuitive or psychic abilities and explains how trauma, addiction, chronic stress, and survival mode can completely disconnect someone from their intuitive signal.

Through deeply personal stories, Paula shares how intuition has communicated with her throughout her life—not through visions or voices, but through feelings, energy, and an unmistakable inner knowing. She breaks down the differences among intuition, fear, and imagination and explains how ignoring intuitive guidance has led to costly lessons, while honoring it has strengthened clarity, confidence, and trust.

This episode also explores what enhances intuition—such as slowing down, saying no, regulating the nervous system, and practicing breathwork—and what weakens it, including rushing, emotional overload, and constant noise. Paula discusses how intuition often delivers both warnings and reassurance, and why mindset plays a critical role in whether intuitive messages are heard or dismissed.

This conversation is an honest look at intuition as protection, guidance, and insight—and an invitation to reflect on your own experiences. If you’ve ever felt deeply connected, sensed truth beneath the surface, or wondered whether your inner knowing is something more, this episode will resonate.