Releasing Emotional Trauma

What if the emotional heaviness you carry isn’t your personality—it’s unprocessed trauma?

In this deeply personal episode, Paula opens up about a kind of trauma many people don’t recognize: emotional trauma. She shares how, for years, she associated trauma only with physical pain—until her body, relationships, and inner world told a different story.

You’ll hear how Paula discovered the lingering impact of her parents’ brutal divorce, how it led her to believe she was unlovable, and how meditation opened a door to emotional release, forgiveness, and healing.

She discusses:

• The surprising signs of hidden emotional trauma
• How meditation naturally surfaced solutions
• Mirror work and seeing the "villains" as teachers
• What it really takes to feel lighter and forgive

This episode is for anyone who’s carrying invisible wounds—and ready to lay them down.