Toxic Family Holiday Survival

The holidays are supposed to be joyful—but for many people, they’re anything but. In this episode of The Thought Snob Podcast, Paula breaks down how to handle difficult, toxic, and emotionally draining family members during the holidays without losing your peace.

You’ll learn how to tell the difference between petty annoyances and real problems, why obligation is not a valid reason to tolerate disrespect, and how to prepare for the same predictable triggers that show up year after year. Paula shares practical, no-nonsense strategies for emotional self-protection, navigating political baiting at the dinner table, setting boundaries without drama, and choosing peace—even if that means not showing up.

This episode is a must-listen for anyone who dreads going home for the holidays and is ready to stop sacrificing their emotional well-being for tradition. If your family is loving and supportive, this may not resonate—but if your family is toxic, this episode could be a game-changer.